Difficulty: Easy | Serves: 4
Indulge in a wholesome, vibrant meal with Baked Salmon with Asparagus and Quinoa, a dish packed with omega-3 fatty acids, fiber, and antioxidants.
This nutrient-dense combination is not only heart-healthy but also incredibly flavorful. The tender, flaky salmon pairs beautifully with roasted asparagus, while fluffy quinoa adds a protein-rich, gluten-free base. It’s a perfect dish for clean eating, meal prep, or a light, satisfying dinner. “Baked Salmon with Asparagus and Quinoa”
Ingredients For Baked Salmon with Asparagus and Quinoa
For the Baked Salmon:
4 salmon fillets (6 oz each)
2 tablespoons
olive oil
2 cloves garlic, minced 
1 tablespoon fresh lemon juice 
1 teaspoon Dijon mustard (optional for extra flavor) 
1 teaspoon dried dill or fresh dill 
Salt and pepper to taste 
Lemon slices for garnish
For the Asparagus:
1 bunch fresh asparagus, trimmed
1 tablespoon olive oil 
½ teaspoon salt and black pepper
Zest of 1 lemon
For the Quinoa:
1 cup quinoa, rinsed thoroughly 
2 cups low-sodium vegetable or chicken broth (or water) 
1 tablespoon olive oil
¼ cup chopped fresh parsley
Juice of ½ lemon
Salt and pepper to taste
Cooking Steps For Baked Salmon with Asparagus and Quinoa
Step 1: Prepare the Quinoa
Rinse the quinoa under cold water to remove bitterness.
In a pot, combine quinoa and broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.
Fluff with a fork, then stir in olive oil, parsley, lemon juice, salt, and pepper. Set aside.
Step 2: Bake the Salmon
Preheat the oven to 400°F (200°C).
Place salmon fillets on a parchment-lined baking sheet.
In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon mustard, dill, salt, and pepper.
Brush the mixture over the salmon fillets.
Add lemon slices on top for extra freshness.
Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
Step 3: Roast the Asparagus
Toss asparagus with olive oil, salt, pepper, and lemon zest.
Spread on a baking sheet and roast in the oven (alongside the salmon if space allows) for 10–12 minutes, until tender and slightly crisp.
Step 4: Assemble & Serve
Plate the fluffy quinoa as a base.
Add the baked salmon fillet on top, alongside the roasted asparagus.
Drizzle with extra lemon juice if desired and garnish with fresh herbs.
Serve warm and enjoy this nutrient-packed, heart-healthy meal. “Baked Salmon with Asparagus and Quinoa”
Tender Baked Salmon with Asparagus and Quinoa, crisp asparagus, and fluffy quinoa—this dish is a delicious balance of health, flavor, and simplicity.
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