Difficulty: Moderate | Serves: 4
Craving the comfort of classic meatballs with a sustainable twist? These Lentil & Mushroom “Meatballs” are packed with plant-based protein, rich umami flavors, and hearty textures that will satisfy even the most devoted meat-lovers. 🌍✨ Made from wholesome ingredients like lentils, mushrooms, and walnuts, these meatballs are not only delicious but also environmentally friendly, reducing your carbon footprint without compromising on taste. Perfect for pairing with pasta, in subs, or as a protein-packed snack!
Ingredients
🔥 For the “Meatballs”:
☑ 1 cup cooked green or brown lentils (drained well) 🥣
☑ 1 cup finely chopped mushrooms (cremini or button) 🍄
☑ ½ cup finely chopped walnuts (optional for added texture) 🌰
☑ 1 small onion, finely diced 🧅
☑ 3 cloves garlic, minced 🧄
☑ ½ cup breadcrumbs (gluten-free if needed) 🍞
☑ 2 tablespoons🥄 ground flaxseed + 5 tbsp water (flax egg) 🌱
☑ 2 tablespoons🥄 olive oil 🫒
☑ 1 tablespoon🥄 soy sauce or tamari 🍱
☑ 1 teaspoon🥄 smoked paprika 🌶️
☑ 1 teaspoon🥄 dried oregano 🌿
☑ Salt & black pepper to taste 🧂
🔥 For Serving:
☑ Marinara sauce 🍅
☑ Fresh basil or parsley for garnish 🌿
☑ Cooked spaghetti or crusty bread (optional) 🍝
👨🍳 Cooking Steps
🍄 Step 1: Prepare the Flax Egg
1️⃣ In a small bowl, combine ground flaxseed with water.
2️⃣ Stir and let sit for 5-10 minutes until thickened.
🔥 Step 2: Cook the Aromatics
1️⃣ Heat olive oil in a large skillet over medium heat.
2️⃣ Add the onion and garlic, sauté until softened and fragrant.
3️⃣ Add the mushrooms, cooking until they release their moisture and become golden brown.
4️⃣ Stir in the soy sauce, smoked paprika, oregano, salt, and pepper.
🥣 Step 3: Make the “Meatball” Mixture
1️⃣ In a large bowl, mash the cooked lentils with a fork, leaving some texture.
2️⃣ Add the sautéed mushroom mixture, walnuts, breadcrumbs, and the flax egg.
3️⃣ Mix until well combined. If the mixture feels too wet, add more breadcrumbs; if too dry, a splash of water or broth.
🌱 Step 4: Shape & Bake
1️⃣ Preheat the oven to 375°F (190°C).
2️⃣ Roll the mixture into small balls (about 1½ inches in diameter) and place them on a lined baking sheet.
3️⃣ Lightly brush or spray with olive oil for a golden finish.
4️⃣ Bake for 20-25 minutes, flipping halfway through, until firm and golden brown.
🍝 Step 5: Serve & Enjoy
1️⃣ Warm the marinara sauce in a pan and gently toss the baked meatballs in the sauce.
2️⃣ Serve over spaghetti, in a sub roll, or as an appetizer with toothpicks.
3️⃣ Garnish with fresh herbs and enjoy!
Hearty, flavorful, and planet-friendly—these Lentil & Mushroom ‘Meatballs’ prove that plant-based eating can be both sustainable and satisfying! 🍝🌱
