Difficulty: Moderate | Serves: 4
Salt-Baked Fish, Ever tried cooking fish inside a salt crust? This ancient technique locks in moisture, gently steaming the fish while infusing it with subtle briny flavors. The result? A perfectly tender, flaky, and aromatic dish that feels gourmet but is incredibly simple to make! Plus, the salt crust helps keep the fish juicy without needing extra fats or oils. 🌿✨
Ingredients For Salt-Baked Fish�
🔥 For the Salt Crust:
☑ 4 cups coarse sea salt 🧂
☑ 2 egg whites (to help bind the crust) 🥚
☑ ½ cup water 💧
🔥 For the Fish:
☑ 1 whole fish (such as sea bass, snapper, or branzino) 🐟
☑ 1 lemon, sliced 🍋
☑ 3 sprigs of fresh herbs (thyme, rosemary, or parsley) 🌿
☑ 2 cloves garlic, crushed 🧄
☑ 1 teaspoon🥄 black pepper
🔥 For Garnish & Serving:
☑ Drizzle of olive oil 🫒
☑ Fresh lemon wedges 🍋
👨🍳 Cooking Steps For Salt-Baked Fish�
🐟 Step 1: Prepare the Salt Mixture
1️⃣ In a bowl, mix sea salt, egg whites, and water until the texture resembles wet sand.
2️⃣ This will form the crust that seals in moisture while cooking.
🐟 Step 2: Prepare the Fish
1️⃣ Rinse and pat the fish dry.
2️⃣ Stuff the cavity with lemon slices, herbs, and garlic for added aroma.
3️⃣ Lightly season the fish with black pepper.
🐟 Step 3: Coat with Salt
1️⃣ Spread a thin layer of the salt mixture on a baking sheet.
2️⃣ Place the fish on top and cover it entirely with the remaining salt mixture, pressing it down to form a solid crust.
🐟 Step 4: Bake to Perfection
1️⃣ Preheat the oven to 400°F (200°C).
2️⃣ Bake for 25-30 minutes, depending on the size of the fish.
3️⃣ The salt will harden into a crust, gently steaming the fish inside.
🐟 Step 5: Crack Open & Serve
1️⃣ Remove the fish from the oven and let it rest for a few minutes.
2️⃣ Using the back of a spoon, gently crack open the salt crust and peel it away.
3️⃣ Carefully remove the skin and serve the tender, flavorful fish with a drizzle of olive oil and fresh lemon wedges. “Salt-Baked Fish ”
A crispy Salt-Baked Fish salt crust on the outside, delicate flaky fish on the inside—this method is a game-changer! Elevate your seafood game with this unique, foolproof cooking technique. Who’s ready to crack open this delicious masterpiece? 🐟✨
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Truffle Honey Glazed Duck Breast You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
