Difficulty:Easy | Serves:4-6
Zero-Waste Mango Peel Chutney Did you know that mango peels are packed with fiber, antioxidants, and vitamins? Instead of tossing them, turn them into a sweet, tangy, and spicy chutney that pairs beautifully with grilled dishes, sandwiches, cheese platters, or even as a dip! This zero-waste recipe helps reduce food waste while creating an incredibly flavorful condiment that brings out the best of every meal.
Ingredients For Zero-Waste Mango Peel Chutney
☑ Peels from 2 ripe mangoes (washed & chopped finely) 🥭
☑ 1 small onion, finely diced 🧅
☑ 1 teaspoon🥄 grated ginger 🫚
☑ 1 clove garlic, minced 🧄
☑ ½ teaspoon🥄 chili flakes (adjust for spice level) 🌶️
☑ ¼ cup apple cider vinegar 🍏
☑ ¼ cup sugar or honey (for a natural sweet touch) 🍯
☑ ½ teaspoon🥄 salt
☑ 1 tablespoon🥄 olive oil or coconut oil 🫒
👨🍳 Cooking Steps For Zero-Waste Mango Peel Chutney
- 🥧Sauté the Aromatics
Heat oil in a saucepan, add onions, garlic, and ginger, and sauté until fragrant.
🥧Simmer the Chutney
Add mango peels, chili flakes, apple cider vinegar, sugar/honey, and salt.
Simmer on low heat for 15-20 minutes, stirring occasionally until it thickens.
🥧Blend & Store
For a smooth chutney, blend lightly or mash with a spoon.
Let cool and transfer to an airtight jar—keeps well in the fridge for up to 2 weeks.
🥧Enjoy This Zero-Waste Delight!
Spread on toast, wraps, or sandwiches.
Pair with grilled meats, veggies, or cheese boards.
Use as a dip for crackers or samosas.Sweet, tangy, and packed with nutrients—Zero-Waste Mango Peel Chutney is a delicious way to reduce food waste while elevating your meals. Who’s ready to turn peels into perfection?
🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Pan de Muerto con Xoconostle You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
