Difficulty: Easy | Serves: 12-15 balls
Fuel your day with the wholesome goodness of Chia Seed and Date Balls! 🌟✨ These no-bake treats are naturally sweetened with dates and packed with fiber, omega-3s, and essential nutrients. Perfect for pre-workout fuel, midday energy, or a guilt-free dessert, these energy balls are as delicious as they are nutritious! 💪🌱
Ingredients For Chia Seed and Date Balls
☑1 cup pitted dates
☑1/2 cup rolled oats (gluten-free, if needed)
☑1/4 cup almond butter (or sunflower seed butter for nut-free)
☑2 tablespoons🥄 chia seeds
☑2 tablespoons🥄 shredded coconut (optional)
☑1 teaspoon🥄 vanilla extract
☑A pinch of salt
Cooking Steps For Chia Seed and Date Balls
- 🥧Blend the Ingredients
In a food processor, combine dates, oats, almond butter, chia seeds, coconut (if using), vanilla extract, and salt. Blend until the mixture forms a sticky dough.
🥧Shape into Balls
Scoop out small portions and roll them into bite-sized balls, about 1 inch in diameter.
🥧Optional Coating
Roll the balls in additional shredded coconut, chia seeds, or crushed nuts for added texture and flavor.
🥧Chill and Set
Place the balls on a parchment-lined tray and refrigerate for 20-30 minutes until firm. - 🥧Store and Enjoy
Store in an airtight container in the fridge for up to a week and grab one whenever you need a healthy energy boost.“Sweet, chewy, and nutrient-packed! 💚✨ Chia Seed and Date Balls are the perfect combination of flavor and energy to power your day. Ready to roll up some healthy goodness?”
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