Difficulty: Easy | Serves: 4
Treat yourself to the fresh, bold flavors of the Middle East with our Falafel Wrap with Tzatziki Sauce! 🥙✨ This dish combines crispy falafel, creamy tzatziki, and fresh vegetables, all wrapped in warm pita bread. It’s a wholesome, plant-based meal that’s as easy to make as it is delicious. Perfect for a quick lunch, dinner, or snack!
Ingredients For Falafel Wrap with Tzatziki Sauce
✨For the Falafel:
☑1 can (15 oz) chickpeas, drained and rinsed
☑1/4 cup chopped parsley
☑2 garlic cloves, minced
☑1 small onion, finely chopped
☑1 teaspoon🥄 ground cumin
☑1 teaspoon🥄 ground coriander
☑1/4 teaspoon🥄 cayenne pepper (optional)
☑2 tablespoons🥄 all-purpose flour
☑Salt and pepper to taste
☑Oil for frying
✨For the Tzatziki Sauce:
☑1 cup plain Greek yogurt
☑1/2 cucumber, grated and squeezed to remove excess water
☑1 clove garlic, minced
☑1 tablespoon🥄 lemon juice
☑1 tablespoon🥄 olive oil
☑Salt and pepper to taste
✨For the Wraps:
☑4 pita breads or flatbreads
☑1 cup shredded lettuce
☑1/2 cup diced tomatoes
☑1/2 cup thinly sliced red onion
Cooking Steps For Falafel Wrap with Tzatziki Sauce
- 🥧Prepare the Falafel
In a food processor, combine chickpeas, parsley, garlic, onion, cumin, coriander, cayenne (if using), flour, salt, and pepper. Pulse until the mixture holds together but is not pureed.
Form the mixture into small patties or balls.
Heat oil in a skillet over medium heat and fry the falafel until golden brown on all sides. Drain on a paper towel. - 🥧Make the Tzatziki Sauce
In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper. Chill until ready to use. - 🥧Assemble the Wraps
- Warm the pita bread in a skillet or microwave.
Spread a generous layer of tzatziki sauce on each pita.
Add shredded lettuce, diced tomatoes, and red onion.
Top with crispy falafel and drizzle extra tzatziki sauce over the top. - 🥧Serve and Enjoy
Roll the wrap tightly and serve immediately for a fresh and flavorful meal, Falafel Wrap with Tzatziki Sauce“Crispy, creamy, and packed with flavor! 🥙✨ Falafel Wrap with Tzatziki Sauce is a delicious and wholesome way to enjoy the vibrant tastes of the Middle East. Who’s ready to wrap up some goodness?”
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