Spicy Black Bean Protein Patties

Difficulty: Easy | Serves: 4

Power up your snack game with these Spicy Black Bean Protein Patties! 🌶️✨ Packed with plant-based protein, bold flavors, and a hint of spice, these patties are perfect for a healthy snack, a light meal, or a satisfying addition to your favorite bowls and salads.

Ingredients For Spicy Black Bean Protein Patties

🌟For the Patties:

☑1 can (15 oz) black beans, rinsed and drained

☑1/4 cup oat flour (or breadcrumbs)🍔

☑1/4 cup finely chopped red onion

☑1 garlic clove, minced

☑1 teaspoon🥄 smoked paprika

☑1/2 teaspoon🥄 cumin powder

☑1/4 teaspoon🥄 cayenne pepper (optional, for heat)

☑1 tablespoon🥄 fresh lime juice

☑Salt and pepper, to taste

🌟For Garnish and Serving (Optional):

☑Greek yogurt or dairy-free alternative

☑Fresh cilantro

☑Sliced avocado🥑

Cooking Steps For Spicy Black Bean Protein Patties

• 🥧Prepare the Mixture
• In a mixing bowl, mash the black beans with a fork until mostly smooth, leaving a few chunks for texture. Add oat flour, red onion, garlic, smoked paprika, cumin, cayenne pepper, lime juice, salt, and pepper. Mix until well combined.
• 🥧Shape the Patties
  Form the mixture into small patties, about 2-3 inches in diameter.
• 🥧Cook the Patties
  Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown and crisp.
• 🥧Serve and Garnish
  Serve warm with a dollop of Greek yogurt or a dairy-free alternative. Garnish with fresh cilantro and sliced avocado for added flavor and creaminess.

  “Bold, flavorful, and packed with protein! 🌟 These Spicy Black Bean Protein Patties are a delicious and healthy way to fuel your day. Perfect as a snack or light meal!”

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