Difficulty: Medium | Serves: 4
Take your snack game to the next level with these Black Bean & Sweet Potato Protein Nuggets! 🌟 Packed with plant-based protein, fiber, and natural sweetness, these nuggets are crispy on the outside and tender on the inside. Perfect as a snack, lunchbox addition, or a party appetizer.
Ingredients For Black Bean & Sweet Potato Protein Nuggets
☑1 cup black beans, cooked and mashed
☑1 cup mashed sweet potato (roasted or steamed)
☑1/4 cup oat flour (or breadcrumbs for extra crunch)
☑1/4 cup chopped fresh cilantro or parsley
☑1 clove garlic, minced
☑1 teaspoon🥄smoked paprika
☑1/2 teaspoon🥄 cumin powder
☑1/4 teaspoon🥄 chili flakes (optional, for heat)
☑Salt and pepper, to taste
☑2 tablespoons🥄 olive oil (for frying or baking)
Cooking StepsFor Black Bean & Sweet Potato Protein Nuggets
- 🥧Prepare the Mixture
- In a mixing bowl, combine mashed black beans, sweet potato, oat flour, chopped herbs, garlic, smoked paprika, cumin, chili flakes, salt, and pepper. Mix until well incorporated.
- 🥧Shape the Nuggets
Take small portions of the mixture and shape them into nugget-sized pieces. - 🥧Cook the Nuggets
♨For frying: Heat olive oil in a skillet over medium heat. Cook the nuggets for 2-3 minutes on each side until golden brown and crispy.
🍜For baking: Preheat the oven to 375°F (190°C). Place the nuggets on a parchment- lined baking sheet, brush with olive oil, and bake for 20-25 minutes, flipping halfway through. - 🥧Serve and Enjoy
Serve the nuggets warm with your favorite dips, such as avocado lime dip, spicy mayo, or classic ketchup.”Snack smarter and savor the flavor! 🌱💪 These Black Bean & Sweet Potato Protein Nuggets are proof that healthy can be absolutely delicious. Perfect for fueling your day or sharing with friends!”🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Kakigōri with Kuromitsu & Kinako – A Japanese Shaved Ice Delight You Need to Try! with Indigenous Roots for the Adventurous Food Lover.Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
