Difficulty: Medium | Serves: 4
Power up with these Edamame & Spinach Protein Patties! 🌱 Packed with plant-based protein and bursting with flavor, they’re a healthy and delicious snack or a great addition to your meals. Whether served with a dip, added to a salad, or tucked into a wrap, these patties are a versatile way to fuel your day.
Ingredients For Spinach Protein Patties
☑1 cup shelled edamame (cooked)
☑1 cup fresh spinach, chopped
☑1/4 cup breadcrumbs (or almond flour for a gluten-free option)
☑1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
☑2 cloves garlic, minced
☑1 egg 🥚(or flax egg 🥚for vegan option)
☑1 teaspoon🥄 soy sauce
☑1/2 teaspoon🥄 cumin powder
☑1/4 teaspoon🥄 chili flakes (optional, for heat)
☑Salt and pepper, to taste
☑1 tablespoon🥄 olive oil (for cooking)
Cooking Steps For Spinach Protein Patties
- 🥧Prepare the Mixture
- In a food processor, blend cooked edamame, chopped spinach, garlic, soy sauce, and cumin powder until well combined but still slightly textured.
- 🥧Form the Patties
Transfer the mixture to a bowl and mix in breadcrumbs, Parmesan cheese, and an egg. Add salt, pepper, and chili flakes if desired. Shape the mixture into small patties, about 2 inches in diameter. - 🥧Cook the Patties
Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. - 🥧Serve and Enjoy
Serve warm with a side of hummus, tzatziki, or your favorite dipping sauce. Add them to a salad or sandwich for a satisfying meal.”Snack smart with these Edamame & Spinach Protein Patties!💚 Packed with plant-based protein and bold flavors, they’re perfect for a healthy lifestyle. Fuel your body, one bite at a time!”🌍 Craving More Extreme Culinary Adventures? If you’re fascinated by rare and ancient food traditions, explore our guide to Kakigōri with Kuromitsu & Kinako – A Japanese Shaved Ice Delight You Need to Try! with Indigenous Roots for the Adventurous Food Lover.
Discover rare culinary experiences at Good Food and More—where every recipe is a journey through heritage, craftsmanship, and unforgettable flavors.
